Question:
I would like to know if there is a herb or substance I can take to improve my muscle tone and perhaps muscle size. I don’t really expect to recover my youth. But would like to add anything to my routine of regular exercise and good diet, that may help my muscle tone and/or size ?
So now that you have picked yourself up off the floor from laughter; maybe you could make a suggestion of a herb, or a hormone, or maybe a plastic surgeon (just kidding) that could help.
Please don’t take this too seriously, but – HELP !!!!! (just kidding again) Thanks much, all the best, D
Answer:
No joke D, your concerns are shared by most people over 60, myself included.
Many magic fountain of youth formulations have been touted for years; I have never known any of these to be scientifically backed. However, there are certain things I believe help, which I personally use; some of them for years. The evidence and research is solid, and I have seen positive results during my 40 years of helping people.
I take Melatonin, Collagen powder and Skeletal Strength every night before bed.
I sleep like a baby and so far, touch wood, have none of the aches and pains that many in their 70’s have to deal with.
Melatonin has many advantages, in addition to helping many people sleep more soundly, Sleep is when the body rebuilds and regenerates all cells, including organs and bones.
As explained on p. 63 of my
Paw Paw Program book. Melatonin is not only an essential hormone, from which other hormones can be created; but a potent anti-oxidant; it slows abnormal cell growth; and is critical for natural healing processes.
Collagen that I use contains effective peptides derived from grass-fed, pasture-raised cows, leading to substantial beauty & wellness benefits. A quality processed Collagen contains premium collagen peptides. Studies have shown that when collagen hydrolysate is taken orally, it is absorbed as di- and tripeptides (two or three amino acids) typically rich in hydroxyproline. These smaller peptides are able to reach target tissues like skin or cartilage where they help support collagen-producing cells (fibroblasts).
- Supports healthy skin, hair and nails
- Supports joints, bones, and gut health
- Promotes elasticity and hydration
- Offer a clean, effective source of pure protein
- Aid in promoting and maintaining a more youthful appearance
Skeletal Strength is the ultimate combination of more than 20 vitamins, minerals and specially chosen herbs for enhanced nutritional support, known to support your bones & healthy teeth. Plus it’s great for what’s NOT in there… For example, our calcium citrate is free of pesticides, animal derivatives, allergens and gluten. It’s also Kosher and Halal certified. Our vitamin D3 is non-GMO and allergen-free.
- Vital for Bones, Muscles, Ligaments, Tendons, and Skin
- Provides nutrients for proper structural system function
I follow the dietary suggestions in my book. Plus there are a few healthy recipes. No matter what diet you choose to follow, keto, vegan, intermittent fasting, blood type, always includes more low carbohydrate vegetables and fruits. Here are 2 or 3 other articles that deal more specifically with diet.
In my 284 page book I cover the 4 Pillars of Health. Two more Lifestyle Pillars are:
- Exercise -to build muscles, one must use them! Weight bearing exercises are essential for building the bone matrix – i.e. flexible and strong bones.
- Stress – destroys many nutrients, in addition to affecting our emotional & mental health. Managing stress is important.
All pillars of health are essential for healthy aging.
To order my book for detailed why’s and hows, including a few recipes. Canadians save money if you contact me to order this book. US clients can order using PayPal button in top R of this page: Paw Paw Program
*Should you choose to purchase any product recommendations
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please contact Lorene if I can be of assistance to you in your natural health journey. I can help you get the best product, 20-25% discount, plus Free Shipping, with no obligation.
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