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For both trigger finger and leg cramps, one may need more Magnesium. I work with 3 types, Magnesium tablets, Magnesium Complex and Magnesium Malate. For this challenge, most people find that Magnesium tablets work best.
Apple cider vinegar is a good source of some minerals, especially Potassium, which can be good for cramps and spasms. Rather than ordering from the US, you may find just adding 1-3 Tsp. (5-15 ml.) pure, unpasteurized apple cidre vinegar to 1 cup room temperature or warm water and take your Magnesium, plus 1 Calcium Magnesium if needed, with this. If this does not bring needed relief, please contact me; there are other options. But I always like to start with the simplest first.
Hope this helps Bette. Congratulations on having taken a proactive approach to natural health. Along the way you have helped many others. You have been a loyal Nature’s Sunshine user since the early 90’s and still going strong at a good, old age! Keep it up.