Collagen Archives -

Question:

I would like to know if there is a herb or substance I can take to improve my muscle tone and perhaps muscle size. I don’t really expect to recover my youth. But would like to add anything to my routine of regular exercise and good diet, that may help my muscle tone and/or size ?

So now that you have picked yourself up off the floor from laughter; maybe you could make a suggestion of a herb, or a hormone, or maybe a plastic surgeon (just kidding) that could help.

Please don’t take this too seriously, but – HELP !!!!! (just kidding again) Thanks much, all the best, D

Answer:

No joke D, your concerns are shared by most people over 60, myself included.

Many magic fountain of youth formulations have been touted for years; I have never known any of these to be scientifically backed. However, there are certain things I believe help, which I personally use; some of them for years. The evidence and research is solid, and I have seen positive results during my 40 years of helping people.

I take Melatonin, Collagen powder and Skeletal Strength every night before bed.

I sleep like a baby and so far, touch wood, have none of the aches and pains that many in their 70’s have to deal with.

* Melatonin Extra

Melatonin has many advantages, in addition to helping many people sleep more soundly, Sleep is when the body rebuilds and regenerates all cells, including organs and bones.

As explained on p. 63 of my Paw Paw Program book. Melatonin is not only an essential hormone, from which other hormones can be created; but a potent anti-oxidant; it slows abnormal cell growth; and is critical for natural healing processes.

* Collagen

Collagen that I use contains effective peptides derived from grass-fed, pasture-raised cows, leading to substantial beauty & wellness benefits. A quality processed Collagen contains premium collagen peptides. Studies have shown that when collagen hydrolysate is taken orally, it is absorbed as di- and tripeptides (two or three amino acids) typically rich in hydroxyproline. These smaller peptides are able to reach target tissues like skin or cartilage where they help support collagen-producing cells (fibroblasts).

Supports healthy skin, hair and nails
Supports joints, bones, and gut health
Promotes elasticity and hydration
Offer a clean, effective source of pure protein
Aid in promoting and maintaining a more youthful appearance

* Skeletal Strength

Skeletal Strength is the ultimate combination of more than 20 vitamins, minerals and specially chosen herbs for enhanced nutritional support, known to support your bones & healthy teeth. Plus it’s great for what’s NOT in there… For example, our calcium citrate is free of pesticides, animal derivatives, allergens and gluten. It’s also Kosher and Halal certified. Our vitamin D3 is non-GMO and allergen-free.

Vital for Bones, Muscles, Ligaments, Tendons, and Skin
Provides nutrients for proper structural system function

I follow the dietary suggestions in my book. Plus there are a few healthy recipes. No matter what diet you choose to follow, keto, vegan, intermittent fasting, blood type, always includes more low carbohydrate vegetables and fruits. Here are 2 or 3 other articles that deal more specifically with diet.

Optimum Health Diet

Do’s and Dont’s For Optimum Diet

Super Foods and Super Shakes

In my 284 page book I cover the 4 Pillars of Health. Two more Lifestyle Pillars are:

Exercise -to build muscles, one must use them! Weight bearing exercises are essential for building the bone matrix – i.e. flexible and strong bones.
Stress – destroys many nutrients, in addition to affecting our emotional & mental health. Managing stress is important.

All pillars of health are essential for healthy aging.

To order my book for detailed why’s and hows, including a few recipes. Canadians save money if you contact me to order this book. US clients can order using PayPal button in top R of this page: Paw Paw Program

*Should you choose to purchase any product recommendations

Links change frequently so please contact Lorene if I can be of assistance to you in your natural health journey. I can help you get the best product, 20-25% discount, plus Free Shipping, with no obligation.

Note that someone will receive a commission when you purchase any health supplement, whether the company, some unknown Amazon seller, or me. If you go through me, or an associate who works with me, you will get professional support in addition to the discounts and Free S/H.

Superior nutrition can be accomplished regardless of age or sex, and the results can be noticeable within as little as four weeks! Experience a healthier immune system, more positive outlook, greater energy and longer life expectancy. Combining healthy eating habits, regular exercise, pure water, fresh air and Nature’s Sunshine products will make for optimal health!

For those times when you just don’t feel like preparing a nutritious meal, shakes are a great way to get the nutrition your body needs, without all the calories. A well-balanced shake can provide protein, green super foods, herbs, fruit, fibre and vitamins and minerals. ********************************************************************

Here are suggestions with Nature’s Sunshine Products that help ensure you get a full dose of protein, carbohydrates and essential fatty acids to keep you healthy.

One – half to one cup of berries (blueberries, strawberries, raspberries, blackberries)

One serving of GreenZone powder (CA) or Ultimate GreenZone (US) – alkalinizes, and provides whopping servings of green nutrition. When you have cups of organic, fresh greens available, such as kale, beet greens, lettuce – not iceberg, sprouted vegies, swiss chard – you don’t need GreenZone. Otherwise you do!

One serving of Protein Powder: see excellent choices below.

Please contact Benoit & Associates to discuss which of these would be best for you, as well as to set up a direct ordering account for the best price, plus professional support.

Optional: 1/2 to one serving Flax Hull Lignans (CA) or other superfoods

1.5 cups of clean water or ice cubes

Thoroughly mix all ingredients and enjoy!

******************************************************************************

These Superfoods help make life easy and health full.

Ultimate Green Zone: Provide the body with Superior Nutrition from whole foods. One serving equals six servings of healthy greens. Contains the finest blend of some of the most nutritious land- and sea-based herbs, plus minerals, amino acids, fatty acids and bioflavonoids. Zone balanced 40-30-30. A low calorie, nutritionally dense whole food that leaves you feeling vibrant and alive. Blood sugar stablizer, balance weight, increase metabolism, detoxify. Aids healing and regeneration; strengthens body’s ability to cope with stress.

Nature’s Harvest (US) and (CA) which contains a host of super nutrition, including Beta Glucans – which may help slow tumour growth via anti-angiogenesis. Supplementing with protein helps build lean muscle and increase metabolism.

Nutri-Burn Whey Protein: (CA) – enhanced with CLA (conjugated linoleoic acid), a natural polyunsaturated fat that research has shown has powerful weight-loss potential, particularly for abdominal fat. Health benefits include decreased hunger, improved stress response, increased metabolism, improved insulin sensitivity and immunity, better sleep, increased endurance during exercise, and reduced food-induced allergic reactions.

Collagen is another complete protein designed to build and tone muscle. It also helps heal leaky gut.

Love and Peas (US only)- is a vegan option, dairy free gluten free, lactose free that fulfills 75% of daily requirements for 18 vitamins and minerals.

There are other great protein super shakes to choose from, in both Canada and US.: IN.Form Metabolic Age Support Soy and Pea Protein, Love & Peas….

Contact the author for suggestions of the best one for you and to place your first wholesale priced order – no charge – for 10 minutes.

Other healthful additions: Fresh or frozen fruit: banana, berries, pear, free range eggs or locally grown vegetables. Concentrated Zambroza, Thai Go (US) , Liquid Essential Minerals OR Chinese Mineral Chi Tonic, Nature’s Gold, Flax Hull Lignans – a herb specialist can help choose your best Super dense nutritional foods.

Prepared by: Lorene Benoit, M.H.H.CHC; 250-748-6802 TaketheNaturalPath@gmail.com

Mar/09 Updated October, 2013

Tag Archives: Collagen

Q&A: Anti Aging – Fountain of Youth?