NOTE: Product names and links change frequently, so please contact Lorene Benoit, or your own NSP Consultant, who can help you get the best formula for you, at the best price!
UPDATED: from 04/2012 to 11/2024
Education:
We have four pairs of sinuses, air-filled pockets, in the bones of our face. These connect to nasal passages and the rest of our respiratory system. The mucous membranes lining sinuses provide lubrication, and natural immunity by trapping foreign particles. Tiny hairs called cilia also trap germs then push the mucus out through tiny opening drains called ostia. Three of the four ostia drain downward, the 4th drains upward, which explains why many people get “plugged” up and mouth breathe, or snore during sleep.
Sinusitis occurs when the mucus-producing linings of the sinuses become inflamed and infected. As ostia openings get clogged, foreign material is trapped, oxygen levels drop and bacteria in the nasal cavity reproduce anaerobically. Inflammation causes the sinus walls to swell, causing heat and pain, while increased white blood cells may create excess mucous and pus.
If the inflammation is healed properly, then all systems revert to normal. However if offending conditions continue to promote the inflammatory response, or if the immune system is too weak to mount a defensive, continued inflammation can eventually damage cilia and cause scarring, polyps or sores. Allergic reactions to dust, animal dander, foods, smoke, and other pollutants can prevent the natural healing process. Dairy is a large offender closely followed by wheat and gluten. Sugar leads to fermentation and lack of oxygenation, plus feeds bacteria and viruses.
Prescription antibiotics, inhalants and OTC decongestant drugs may reduce inflammation and swelling, however they do nothing to promote healing or removal of the cause. Long term use can increase dependency and reduce effectiveness, leading to stronger drugs or surgery.
To heal your sinuses with natural remedies:
Treat acute stage:
– eliminate any infections, viral, bacterial, or fungal that may be contributing to the symptoms, by using immune enhancing herbs and formulas.
- SN-X , called (Sinus Support in US.) is a proven herbal combination that is effective in treating symptoms such as congestion, head ache and sinus drip. Take 4- 6 per day, minimum 1 month, until acute stage is cleared.
- Liquid Silver Guard is one of the most powerful natural antibiotics. Use a nasal spray bottle to destroy all bacteria, viruses, mould or fungus. Spray at least 2- 4 Xs per day, one squirt in each nostril, and at least 1x/day after doing the inhalation or shower to clear passages first.
- Liquid Silver Guard internally will help eliminate long standing conditions more quickly. Minimum of 1 tsp. /5 ml. 2X/day, til improvement, then decrease.
- Antibacterial, anti-viral Essential Oil (EO) inhalation: Put 1-2 drops of therapeutic quality EO into a bowl of very hot water. Cover your head with a towel and breathe in fumes, with eyes closed. Breathe until nostrils are clear; this may take up to 20 mins. to loosen mucous and clear nostrils, then silver can then access all the inner sinus areas. One of the most effective is Tei Fu Oil, a combination of eucalyptus, menthol, lavender, wintergreen and cloves.
Treat chronic condition
– once acute stage has passed, treat the root cause to eliminate re-occurrence. Chronic conditions, by both naturopathic AND Chinese Traditional Medicine, are said to take three months, plus 1 month per year of condition to resolve. I have found that with Nature’s Sunshine Products, healing occurs much sooner! Herbal healing is aided by your efforts:
- Strong antioxidants and anti-inflammatories, such as Zambroza can be taken in double dose as an extra aid to overall health.
- Avoid all dairy and wheat products, which are mucous producing for most people.
- Eliminate any dietary allergens that are at the root of the problem; often dairy & wheat
- Improve digestion with enzymes to help eliminate the allergic response
- Other herbal combinations help clean up the sinuses. Look for formulas what contain Fenugreek and Thyme , historically used to disinfect, soften and clear out old mucous.
- AL-J is a formula that helps reduce allergic response, improve digestion and thins mucous. It contains herbs such as horseradish and mullein, herbs known to have positive effects on the respiratory system. Expect to take these for a minimum of 3 months, plus one month for each year the problem has existed. Although relief will be noticed sooner, this is the naturopathic rule of thumb for true healing.
- Saline Nasal Rinse: Use a baby or bulb syringe from drug store to flush the nasal passages. To 1 cup of warm water add, ½ tsp. salt and a pinch of baking soda. Squirt this into one nostril, while gently closing the other nostril, so that water comes out the mouth. Repeat with the other nostril. This is an old Yogic cleansing practice, using a neti pot, which has proven itself over the centuries. For long standing chronic infections or sinus problems, do this one to three times daily for months, until all symptoms have been clear for a couple of weeks.
- Continue using silver nasal spray, 1 – 2x per day to prevent re-occurrence. This will also help protect you from the common cold and flu. Many people are finding the Silver spray easier to do and as effective as the saline. Choose one that suits you, or alternate weekly.
As with all health conditions, follow the 4 Pillars of Health as outlined in Benoit’s book: The Paw Paw Program.
If you prefer to order directly online at www.naturessunshine.com and select country of your choice. Please use sponsor #1143615 to open your own account. There is no charge for membership, discounts of 20-25%, free shipping, and no obligations.
© Lorene Benoit, BEd, MHH, CHC, CI, CRA. Master Holistic Health,
Certified Herbal Consultant and Educator. Contact her office at: 250-748-6802
Email: TakeTheNaturalPath@gmail.com Website: www.naturalpathremedies.com
This article appeared in The Herbal Collective Dec. 2011
I am so thrilled I found your blog. I really found you by mistake, while I was searching on Bing for something else. I agree with what you spoke about in this post. I never looked at it that way. Thanks for posting this.
I was looking for an alternative for a partial blockage in my left ear, causing hearing loss. Medical approach wanted to cut/drill out my deviated septum, as well as yet another round of antibiotics for infection.
A neighbour suggested I speak with Lorene and I was willing to try something natural, although I was a little skeptical. Lorene told me as it has been a problem many years and getting worse, it may take a couple of months to work. But after only 5 or 6 days of taking 4 SN-X per day, I started to hear better as there was less congestion. I coughed up a noticeable amount of phlegm.
I know about the placebo effect, but this is something I can HEAR and feel, no placebo – it works! I am thrilled to be getting my hearing back.
That’s one of things I love about this business – converting non-believers. Nature has remarkable solutions!
Thanks for letting me know Dave, and even though your results were so quick, I am pleased you have decided to take it for 3 months, to effect permanent change.
After spending an evening at an outdoor festival, scratching my nose incessantly, I came home to find relief from my arsenal of herbal remedies. I discovered an expired bottle of SN-X and felt, it was better than nothing. I couldn’t breathe and I wanted to tear my nose off my face. My symptoms were brutal! I took 4 and went to bed. Hmm, before dosing off, my nasal passages had opened up. In the morning, I took another 4 and then another 4 in the evening. The crazy irritation had subsided. I could breathe and the crazy itch was no longer. Anyone suffering with these symptoms, suffer no more. SN-X works like a hot dang!
Thanks for sharing your experience, and yes, SN-X has been one of our go-to products for upper respiratory for over 17 years, since 1991! It used to be the one that worked for me for sinus-related headaches that I would get whenever I took an airplane. Not a problem the last 15 years. To see ingredients: SN-X CA and Sinus Support EF in US